Core, • 6/13/25 Rope Crunches Previous Hanging Leg Lifts Next Dragon flags You Might Also Like Overhead Single Dumbbell Extensions Spider Curls Front Cable Raises w/Rope Wide Grip Pull Ups (chins) Close Grip Cable Low Row
Core, • 6/13/25 Rope Crunches Previous Hanging Leg Lifts Next Dragon flags You Might Also Like Overhead Single Dumbbell Extensions Spider Curls Front Cable Raises w/Rope Wide Grip Pull Ups (chins) Close Grip Cable Low Row