Skip to Videos All | Core | Shoulders | Legs | Arm | Back | Chest | Core, • 6/13/25 Mountain Climbers Core, • 6/13/25 Cable Chops Core, • 6/13/25 Barbell Floor Wiper Core, • 6/13/25 Knee Tucks Core, • 6/13/25 Hanging Leg Lifts Core, • 6/13/25 Rope Crunches Core, • 6/13/25 Dragon flags Core, • 6/13/25 Lying Leg Raises Core, • 6/13/25 Jack Knife Core, • 6/13/25 Hollow Holds Core, • 6/13/25 Side Crunches Core, • 6/13/25 "V" Up Ball Passes Core, • 6/13/25 Bird Dogs Core, • 6/13/25 Weighted Sit-Ups Core, • 6/13/25 Reverse Crunches Core, • 6/13/25 Flutter Kicks Core, • 6/13/25 Bicycle Crunches Core, • 6/13/25 Bosu Ball Crunches Core, • 6/13/25 Ab Rollouts Core, • 6/13/25 Russian twists Core, • 6/13/25 Planks Shoulders, • 6/13/25 Upright Barbell Rows Shoulders, • 6/13/25 Standing Front Dumbbell Raises Shoulders, • 6/13/25 Front Plate Raise Shoulders, • 6/13/25 Single Front Dumbbell Raise Shoulders, • 6/13/25 Push Press Shoulders, • 6/13/25 Single Arm Dumbbell Row Shoulders, • 6/13/25 Standing Rear Delt Fly Crossover Shoulders, • 6/13/25 Overhead Cable Flies Shoulders, • 6/13/25 Overhand Front Cable Raises Shoulders, • 6/13/25 Cable Laterals Shoulders, • 6/13/25 Cable Laterals Behind Back Shoulders, • 6/13/25 Lying Front Cable Raises Shoulders, • 6/13/25 One Armed Landmine Press Shoulders, • 6/13/25 Reverse Cable Flies Shoulders, • 6/13/25 Standing Reverse Dumbbell Flies Shoulders, • 6/13/25 Front Cable Raises w/Rope Shoulders, • 6/13/25 Hammer Strength Shoulder Press Shoulders, • 6/13/25 Single Arm Reverse Cable Flies Shoulders, • 6/13/25 Viking Press Shoulders, • 6/13/25 Seated Dumbbell Laterals Shoulders, • 6/13/25 Seated Military Dumbbell Press Shoulders, • 6/13/25 Inclined Front Dumbbell Raises Shoulders, • 6/13/25 Declined Front Dumbbell Raises Shoulders, • 6/13/25 Seated Supinated Front Dumbbell Press Shoulders, • 6/13/25 Standing Bent Over Dumbbell Laterals Shoulders, • 6/13/25 Arnold Press Shoulders, • 6/13/25 Cable/Rope Face Pulls Shoulders, • 6/13/25 Underhand Front Cable Raises Shoulders, • 6/13/25 Reverse Pec Dec Flies Shoulders, • 6/13/25 "W" raises Legs, • 6/13/25 Barbell Front Squat Legs, • 6/13/25 Single Legged Hamstring Curl Legs, • 6/13/25 Seated Calf Raises Legs, • 6/13/25 Single Legged Press Legs, • 6/13/25 Hack Squat Legs, • 6/13/25 Reverse Hack Squat Legs, • 6/13/25 Vertical Leg Press Legs, • 6/13/25 Lying Hamstring Curls Legs, • 6/13/25 Leg Press Legs, • 6/13/25 Glute Kickbacks Legs, • 6/13/25 Hip Adduction Machine Legs, • 6/13/25 Hip Abduction Machine Legs, • 6/13/25 Reverse Hyperextension Machine Legs, • 6/13/25 Box Step Ups Legs, • 6/13/25 Smith Squats Legs, • 6/13/25 Romanian Dead Lifts (RDLs) Legs, • 6/13/25 Split Squats Legs, • 6/13/25 Goblet Squat Legs, • 6/13/25 Lunges Legs, • 6/13/25 Reverse Lunges Legs, • 6/13/25 Walking Lunges Legs, • 6/13/25 Side Lunges Legs, • 6/13/25 Curtsy Lunges Legs, • 6/13/25 Sissy Squats Legs, • 6/13/25 Glute Bridges Legs, • 6/13/25 Hip Thrusts Legs, • 6/13/25 Single Legged Dead Lifts Legs, • 6/13/25 KettleBell Squats Legs, • 6/13/25 Glute/Hamstring Developer (GHD) Legs, • 6/13/25 Sumo Dead Lifts Legs, • 6/13/25 Hack Squats w/Barbell Legs, • 6/13/25 Cable Pull-Throughs Legs, • 6/13/25 Leg Extensions Legs, • 6/13/25 Standing Calf Raises Legs, • 6/13/25 Quadruped Hip Extensions Legs, • 6/13/25 Good Mornings Legs, • 6/13/25 Farmer Walks Legs, • 6/13/25 Squats Arm, • 6/13/25 Hammer Curls (seated) Arm, • 6/13/25 Single Arm Dumbbell Preacher Curl Arm, • 6/13/25 Concentration Curls Arm, • 6/13/25 Zottman Curl Arm, • 6/13/25 Reverse Grip Curls (w/ EZ bar) Arm, • 6/13/25 Straightbar Curls Arm, • 6/13/25 Arm Blaster Curls (w/ dumbbells) Arm, • 6/13/25 Rope Curls Arm, • 6/13/25 Lying Cable Curls (w/rope) Arm, • 6/13/25 Single Arm Cable Curls Arm, • 6/13/25 Overhead Cable Curls Arm, • 6/13/25 Face Curls Arm, • 6/13/25 Overhand Grip Pressdowns Arm, • 6/13/25 Underhand Grip Pressdowns Arm, • 6/13/25 Rope Press downs Arm, • 6/13/25 Overhead Cable Extensions (French Press) Arm, • 6/13/25 Cable Kickbacks Arm, • 6/13/25 Reverse Cable Crossovers Arm, • 6/13/25 Dumbbell Kickbacks Arm, • 6/13/25 Tate Press Arm, • 6/13/25 Dumbbell Skullcrushers Arm, • 6/13/25 Close Grip Bench Press Arm, • 6/13/25 Hammer Strength Dip Machine Arm, • 6/13/25 Overhead Single Dumbbell Extensions Arm, • 6/13/25 Bench Dips Arm, • 6/13/25 Single Arm Cross-Face Extensions Arm, • 6/13/25 Dips Arm, • 6/13/25 Barbell Forearm Curls (behind back) Arm, • 6/13/25 Reverse Forearm Curls Arm, • 6/13/25 Spider Curls Arm, • 6/13/25 JM Press Arm, • 6/13/25 Inclined Dumbbell Curls Back, • 6/13/25 Seated Wide Grip Cable Rows Back, • 6/13/25 Wide Grip Cable Pull Downs Back, • 6/13/25 Meadows Row Back, • 6/13/25 Hammer Strength High Row Back, • 6/13/25 Medium Grip Cable Low Row Back, • 6/13/25 Hammer Strength Row Back, • 6/13/25 Medium Grip Cable Pull Downs Back, • 6/13/25 Single Arm Cable Low Row Back, • 6/13/25 Hammer Strength Low Row Back, • 6/13/25 Wide Grip Pull Ups (chins) Back, • 6/13/25 Dumbbell Shrugs Back, • 6/13/25 Inverted Row/Horizontal Pull Up Back, • 6/13/25 Rack Pulls Back, • 6/13/25 Hyper Extensions Back, • 6/13/25 Single Arm Barbell Rows Back, • 6/13/25 Behind Back Smith Shrugs Back, • 6/13/25 Seated Close Grip Cable Row Back, • 6/13/25 Close Grip Cable Pull Downs Back, • 6/13/25 Underhand Grip Cable Pull Downs Back, • 6/13/25 Single Handed Pull Downs Back, • 6/13/25 Wide Grip Cable Cable Low Rows Back, • 6/13/25 Close Grip T Bar Rows Back, • 6/13/25 Monkey Pulls Back, • 6/13/25 Lat Pushdowns Back, • 6/13/25 Close Grip Cable Low Row Back, • 6/13/25 Barbell Shrugs Back, • 6/13/25 Seated Dumbbell Shrugs Back, • 6/13/25 Close Grip Upright Row Back, • 6/13/25 Seated Medium Grip Cable Rows Back, • 6/13/25 Overhand Grip Barbell Rows Chest, • 6/13/25 Crossover pushups Chest, • 6/13/25 Declined Dumbbell Press Chest, • 6/13/25 Declined Barbell Press Chest, • 6/13/25 Inclined Barbell Press Chest, • 6/13/25 Flat Barbell Press Chest, • 6/13/25 Guillotine Press Chest, • 6/13/25 Inclined Dumbbell Flies Chest, • 6/13/25 Supinated Dumbbell Press Chest, • 6/13/25 Flat Dumbbell Flies Chest, • 6/13/25 Declined Dumbbell Flies Chest, • 6/13/25 Flat Dumbbell Press Chest, • 6/13/25 Inclined Dumbbell Press Chest, • 6/13/25 Plate Press Chest, • 10/29/21 Hammer Strength Press Single-Arm Crossover Chest, • 10/29/21 Hammer Strength Press (Inclined) Chest, • 10/18/21 Declined Chest Press on Hammer Strength Dip Machine Chest, • 10/18/21 Chest Dips Chest, • 10/18/21 Pec Dec Machine Flies Chest, • 10/18/21 Declined Cable Flies on Bench Chest, • 10/18/21 Inclined Cable Flies on Bench Chest, • 11/16/21 Cable Flies on Bench Chest, • 11/16/21 Two-Handed Land Mine Press Chest, • 11/16/21 Single-Arm Cable Crossovers Chest, • 11/16/21 Declined Cable Flies Chest, • 11/16/21 Cable Flies Chest, • 11/16/21 Inclined Cable Flies Chest, • 11/16/21 Dumbbell Pullovers Chest, • 11/16/21 Hex Press
