Core, • 6/13/25 Russian twists Previous Ab Rollouts Next Planks You Might Also Like Hip Abduction Machine Chest Dips Barbell Forearm Curls (behind back) Zottman Curl Arnold Press
Core, • 6/13/25 Russian twists Previous Ab Rollouts Next Planks You Might Also Like Hip Abduction Machine Chest Dips Barbell Forearm Curls (behind back) Zottman Curl Arnold Press