Back, • 6/13/25 Behind Back Smith Shrugs Previous Single Arm Barbell Rows Next Seated Close Grip Cable Row You Might Also Like Close Grip Upright Row Overhead Cable Flies Arm Blaster Curls (w/ dumbbells) Lying Hamstring Curls Hex Press
Back, • 6/13/25 Behind Back Smith Shrugs Previous Single Arm Barbell Rows Next Seated Close Grip Cable Row You Might Also Like Close Grip Upright Row Overhead Cable Flies Arm Blaster Curls (w/ dumbbells) Lying Hamstring Curls Hex Press
