Shoulders, • 6/13/25 Standing Bent Over Dumbbell Laterals Previous Seated Supinated Front Dumbbell Press Next Arnold Press You Might Also Like Smith Squats Wide Grip Pull Ups (chins) Lying Leg Raises Arm Blaster Curls (w/ dumbbells) Face Curls
Shoulders, • 6/13/25 Standing Bent Over Dumbbell Laterals Previous Seated Supinated Front Dumbbell Press Next Arnold Press You Might Also Like Smith Squats Wide Grip Pull Ups (chins) Lying Leg Raises Arm Blaster Curls (w/ dumbbells) Face Curls
