Legs, • 6/13/25 Smith Squats Previous Box Step Ups Next Romanian Dead Lifts (RDLs) You Might Also Like Overhead Single Dumbbell Extensions Reverse Hyperextension Machine Lying Hamstring Curls Wide Grip Pull Ups (chins) Hammer Strength Press Single-Arm Crossover
Legs, • 6/13/25 Smith Squats Previous Box Step Ups Next Romanian Dead Lifts (RDLs) You Might Also Like Overhead Single Dumbbell Extensions Reverse Hyperextension Machine Lying Hamstring Curls Wide Grip Pull Ups (chins) Hammer Strength Press Single-Arm Crossover
