Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Flat Dumbbell Flies Rack Pulls Arm Blaster Curls (w/ dumbbells) Reverse Cable Crossovers Rope Curls
Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Flat Dumbbell Flies Rack Pulls Arm Blaster Curls (w/ dumbbells) Reverse Cable Crossovers Rope Curls