Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Seated Dumbbell Laterals Monkey Pulls Glute Kickbacks Overhead Cable Extensions (French Press) Rope Crunches
Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Seated Dumbbell Laterals Monkey Pulls Glute Kickbacks Overhead Cable Extensions (French Press) Rope Crunches
