Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Inclined Cable Flies Barbell Forearm Curls (behind back) Crossover pushups Front Plate Raise Weighted Sit-Ups
Shoulders, • 6/13/25 Upright Barbell Rows Next Standing Front Dumbbell Raises You Might Also Like Inclined Cable Flies Barbell Forearm Curls (behind back) Crossover pushups Front Plate Raise Weighted Sit-Ups
