Shoulders, • 6/13/25 Standing Front Dumbbell Raises Previous Upright Barbell Rows Next Front Plate Raise You Might Also Like Cable Laterals Behind Back Hammer Curls (seated) Bicycle Crunches "V" Up Ball Passes Vertical Leg Press
Shoulders, • 6/13/25 Standing Front Dumbbell Raises Previous Upright Barbell Rows Next Front Plate Raise You Might Also Like Cable Laterals Behind Back Hammer Curls (seated) Bicycle Crunches "V" Up Ball Passes Vertical Leg Press
