Shoulders, • 6/13/25 Seated Supinated Front Dumbbell Press Previous Declined Front Dumbbell Raises Next Standing Bent Over Dumbbell Laterals You Might Also Like Front Cable Raises w/Rope Cable Laterals Behind Back Seated Medium Grip Cable Rows Declined Dumbbell Flies Wide Grip Pull Ups (chins)
Shoulders, • 6/13/25 Seated Supinated Front Dumbbell Press Previous Declined Front Dumbbell Raises Next Standing Bent Over Dumbbell Laterals You Might Also Like Front Cable Raises w/Rope Cable Laterals Behind Back Seated Medium Grip Cable Rows Declined Dumbbell Flies Wide Grip Pull Ups (chins)
