Back, • 6/13/25 Behind Back Smith Shrugs Previous Single Arm Barbell Rows Next Seated Close Grip Cable Row You Might Also Like Lying Cable Curls (w/rope) Wide Grip Pull Ups (chins) Inclined Dumbbell Press Close Grip Bench Press Front Cable Raises w/Rope
Back, • 6/13/25 Behind Back Smith Shrugs Previous Single Arm Barbell Rows Next Seated Close Grip Cable Row You Might Also Like Lying Cable Curls (w/rope) Wide Grip Pull Ups (chins) Inclined Dumbbell Press Close Grip Bench Press Front Cable Raises w/Rope
