Back, • 6/13/25 Wide Grip Pull Ups (chins) Previous Hammer Strength Low Row Next Dumbbell Shrugs You Might Also Like Seated Supinated Front Dumbbell Press Arm Blaster Curls (w/ dumbbells) Lat Pushdowns Standing Rear Delt Fly Crossover Standing Bent Over Dumbbell Laterals
Back, • 6/13/25 Wide Grip Pull Ups (chins) Previous Hammer Strength Low Row Next Dumbbell Shrugs You Might Also Like Seated Supinated Front Dumbbell Press Arm Blaster Curls (w/ dumbbells) Lat Pushdowns Standing Rear Delt Fly Crossover Standing Bent Over Dumbbell Laterals
