Shoulders, • 6/13/25 One Armed Landmine Press Previous Lying Front Cable Raises Next Reverse Cable Flies You Might Also Like Seated Dumbbell Shrugs Arm Blaster Curls (w/ dumbbells) Seated Medium Grip Cable Rows KettleBell Squats Flutter Kicks
Shoulders, • 6/13/25 One Armed Landmine Press Previous Lying Front Cable Raises Next Reverse Cable Flies You Might Also Like Seated Dumbbell Shrugs Arm Blaster Curls (w/ dumbbells) Seated Medium Grip Cable Rows KettleBell Squats Flutter Kicks
