Shoulders, • 6/13/25 Standing Front Dumbbell Raises Previous Upright Barbell Rows Next Front Plate Raise You Might Also Like Flat Dumbbell Flies Side Lunges Barbell Forearm Curls (behind back) Rope Crunches Zottman Curl
Shoulders, • 6/13/25 Standing Front Dumbbell Raises Previous Upright Barbell Rows Next Front Plate Raise You Might Also Like Flat Dumbbell Flies Side Lunges Barbell Forearm Curls (behind back) Rope Crunches Zottman Curl
