Back, • 6/13/25 Seated Medium Grip Cable Rows Previous Close Grip Upright Row Next Overhand Grip Barbell Rows You Might Also Like Romanian Dead Lifts (RDLs) Overhead Single Dumbbell Extensions Close Grip T Bar Rows Overhead Cable Curls Barbell Shrugs
Back, • 6/13/25 Seated Medium Grip Cable Rows Previous Close Grip Upright Row Next Overhand Grip Barbell Rows You Might Also Like Romanian Dead Lifts (RDLs) Overhead Single Dumbbell Extensions Close Grip T Bar Rows Overhead Cable Curls Barbell Shrugs
